Mindfulness-Based Stress Reduction (MBSR)

Developed in 1979 by Dr. Jon Kabat-Zinn, mindfulness-based stress reduction (MBSR) teaches mindfulness, yoga techniques, and coping skills to combat physical and mental illnesses.

Research suggests MBSR relieves depression, chronic pain, and anxiety, improves stress-coping, and reduces relapse risk.

See Kabat-Zinn’s MBSR body scan on YouTube.