Mindfulness, journaling, and trigger tracking are some tools you can use to monitor your recovery progress and prevent relapse. Use these relapse prevention tools as needed and share with a counselor, friend, or sponsor if you wish.
Follow the links below to see videos, printable worksheets, and relapse prevention tools.
Check back for more resources as we add to this list.
- Mindfulness-Based Stress Reduction (MBSR): Developed by Jon Kabat-Zinn, MBSR is used to treat chronic pain and depression, improve stress-coping and reduce relapse risk.
- Printable worksheets: Download and complete these relapse prevention worksheets to track your recovery progress and monitor your thoughts, cravings, and triggers. Try the recovery writing prompts, gratitude journal prompts, trigger tracker, and cognitive distortions worksheet. Use as often as needed.